EMBED-Shawn Tompkins talks Greenlighting - Watch more free videos 

There is a lot of terminology that is used in sports, 'going yard', 'touch 'em all', 'no homo' etcetera etcetera.

Cagepotato has the goods about a new MMA term that is used to put some keyboard warriors back in their places, 

When someone comes in to Xtreme Couture who isn't a member of the team, someone who for one reason or another thinks he's the baddest son of a bitch in a room full of bad sons of bitches, that's when a different kind of greenlight might occur. It's the kind that begins with the guy feeling like a certified grade A ass-kicker, and ends with him begging for the beating to stop. And who is the greenlight specialist down at Xtreme Couture? None other than Jay Hieron, who loves - absolutely loves - to put a hurting on big-talking newbies. 

While this sort of sounds like a code red I bet a popular gym like Xtreme Couture gets their fair share of guys who want to prove their manhood. 

Also, I love the fact that Jay Hieron is their enforcer. Does anyone think he can skate because I think the Penguins may need one against the Red Wings.